Regularly updating this inventory can provide a tangible measure of progress in recovery, countering anxiety with evidence of growth and stability. Practice observing your thoughts and feelings without judgment. This can help you identify triggers early and respond thoughtfully rather than reactively. It involves treating yourself with the same kindness you’d offer a good friend.
The Benefits of Sobriety
If you commit to a life without drinking or drugs, some in recovery worry about being the one person in the group who doesn’t drink. It’s about setting clear goals, building a support network, and developing coping strategies. Remember, setting clear goals is just the beginning.
- Not only does this mean that you will avoid the use of drugs or alcohol, but it can also mean an avoidance of the lifestyles that enable substance abuse.
- Life in sobriety will not be the same as life living with substance abuse – it will be so much better.
- Remember that recovery is a journey, and it’s okay to adjust your approach as you learn what works best for you.
- Working with professionals in outpatient care and continued therapy can help challenge feelings of shame and add new strategies for healthy sobriety.
What are the Treatment Options for Anxiety Disorders?
Only you have the power to create the life you both want and deserve, and getting sober will get you one step closer to reaching those goals. But in the majority of cases, the loss of inhibitions is not a good thing. Just because you will no longer get wasted and make poor decisions – this does not Halfway house make you boring. It takes patience, commitment, and a willingness to seek help. That’s why it’s important to be kind to yourself as you work towards a more balanced way of living. In other words, success is the blissful absence of all of the devastating consequences of a previous drug or alcohol habit.
A Series to Help You Break Through Those Fears
I was convinced I would hate it and that I would be miserable. That was before I knew anything about being sober. I think many people make this assumption before they even try sobriety. In treatment, you will have individual and group counseling and learn that you are not alone in your struggle.
Find Healthy Alternatives to Substance Use
- I thought just because I didn’t drink in the morning and at times would go a few days without booze, that alcohol was a non-issue for me.
- But what you will also notice is that those people who are your friends – beyond just partying, drinking and taking drugs – will never leave.
- In this episode of the podcast, I talk more about why you need a goal and share some personal goal stories.
- However, the more you know about sobriety, the less scary it will seem.
- Once a person breaks their addiction, they’re faced with the fear that they could slip up at any time.
Staying sober means staying clean, and that alone can be a scary thought for many addicts and nifaliophobia alcoholics. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. Knowing in advance how to decline alcoholic drinks or drug use in social situations can make it easier to stick to your sobriety.
The Importance of Trauma-Informed Care in Addiction Treatment
The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. It’s a disease that needs ongoing treatment to keep it at bay. At the same time, come to grips with the fact that this is the reality you are living with and there’s no way to turn back the clock. With that understood, you can begin to move forward with working towards recovery again. For more information about substance use disorder and the recovery process, please contact us below or find us on social media.
I wasn’t sure where I was going with it, if I would stay sober forever, or even if I was an actual alcoholic. Sobriety is often tied to the extreme stereotype of addiction, the old homeless man that lives under the bridge, the heroin addict who shoots up in the bathroom. Sobriety is not considered for people who black out every once in awhile, or just booze at social events, but the reality is sobriety is possible for everyone. I feel like a lot of people fear they will like sobriety and then will have to deal with the repercussions of telling everyone in their life they no longer drink. Mostly, we are in a great amount of pain and change is our only option. For me, I was terrified because I knew no other way to be.
Aim for at least 30 minutes of moderate exercise daily. Stress is a common trigger for many people in recovery. Learning and regularly practicing fear of being sober stress-reduction techniques can help you manage triggers more effectively.
I don’t think it’s change that you’re so afraid of. If you didn’t want to change, you wouldn’t bother to get sober. The goal of sobriety is maintaining abstinence from https://ecosoberhouse.com/ alcohol or drug use while creating a fulfilling and transformed life.